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Self-Massage Mastery

  • 365 Days
  • 25 Steps
Everyone who has completed all steps in the program will get a badge.
Self Massage with Foam Roller

About

In this program, we will teach you how to identify which of your muscles have trigger points and how to use lacrosse balls and foam rollers to release them.

You can also join this program via the mobile app. Go to the app

Instructors

Price

CA$129.00

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