About
In this program, you'll learn all about trigger points—what they are, how they can cause pain, limit your movement, and hold you back in sports performance. You'll discover how to identify which of your muscles are affected by trigger points. By the end, you'll know how to effectively use lacrosse balls, foam rollers, and your hands to release them and enhance your mobility.
You can also join this program via the mobile app. Go to the app
Instructors
Price
CA$129.00