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Master Your Core

  • 365Days
  • 36Steps
Everyone who has completed all steps in the program will get a badge.


In this 8-week program, you'll learn how to create a personalized abdominal training plan. You will learn how to assess the functionality of your core muscles and develop a comprehensive core program targeting all sections of your abdomen. Since weaknesses or compensations in the core often contribute to injuries, this program will teach you how to maintain a strong core, helping you avoid injuries and enhance your performance in sports.

You can also join this program via the mobile app. Go to the app





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